Abuse & feeling unsafe

You can start here

Being hurt, threatened, controlled, or pressured into sexual activity is serious. You deserve safety and support, even if the person harming you is someone you know or love.

A few next steps

1. If you are in immediate danger, contact local emergency services and move toward a safe person or place if you can.
2. Tell a trusted adult outside the situation, such as a school counselor or teacher. If one person does not help, tell another.
3. Use a safer device if someone monitors yours. Don’t confront the person harming you if that could put you in danger.

You don’t have to figure this out alone

A Hope Coach can listen and help you explore what support could look like. If you need treatment or ongoing care, a qualified healthcare professional can help.