When you feel anxious
1 Peter 5:7
You can bring your worries to God because he cares for you.
Read the passage (NIV)Hope for the hard days
A place to rest your heart.
You can come to God with questions, anger, sadness, or a prayer that is only a few words long. Start with a passage that meets you where you are.
These are short reflections, not quoted Scripture. Open each passage to read the Bible text. Faith and professional mental health support can go together.
When your heart is broken
Psalm 34:18
God is near to people who are brokenhearted. Pain does not put you beyond his care.
Read the passage (NIV)When you feel exhausted
Matthew 11:28–30
Jesus invites weary people to come to him for rest.
Read the passage (NIV)When you feel alone
Psalm 139:1–6
God knows you deeply. You do not have to be impressive to be seen.
Read the passage (NIV)When you wonder if you are loved
Romans 8:38–39
This passage speaks of the enduring love of God in Christ.
Read the passage (NIV)When you are afraid
Psalm 46:1
God is described as a refuge and strength in trouble.
Read the passage (NIV)When you are grieving
Matthew 5:4
Jesus offers comfort to those who mourn.
Read the passage (NIV)When you need help from others
Galatians 6:2
Carrying one another’s burdens is part of living out love.
Read the passage (NIV)When you have questions
Mark 9:24
A person can express both belief and a need for help with doubt.
Read the passage (NIV)When tomorrow feels uncertain
Lamentations 3:22–23
In a book full of grief, there is still a reminder of God’s mercy and faithfulness.
Read the passage (NIV)When you need wisdom
James 1:5
You can ask God for wisdom when you do not know what to do next.
Read the passage (NIV)When you need protection
Psalm 82:3–4
These verses call for defending vulnerable people and helping those in danger.
Read the passage (NIV)A simple prayer, if you want one
“God, I don’t know how to carry this.
Help me find a safe person.
Help me take the next step.”
You don’t have to feel better immediately for your prayer to matter.
A real person. A place to start.
You don’t have to find
the words alone.
Start with “I’m having a hard time.” A Hope Coach can help you take it from there.
Talk to a caring adult
Free chat through our partner, TheHopeLine.
Available 24 hours a day.