Addiction & habits

You can start here

If a substance or habit feels hard to control, reaching out is a meaningful step. You don’t have to wait until things get worse to talk to someone.

A few next steps

1. Tell a trusted adult or healthcare professional what is happening, as honestly as you can.
2. Ask for help finding appropriate treatment and support. A Hope Coach can help you think about reaching out.
3. If there may be an overdose or a medical emergency, contact emergency services immediately. A resource page is not emergency medical care.

You don’t have to figure this out alone

A Hope Coach can listen and help you explore what support could look like. If you need treatment or ongoing care, a qualified healthcare professional can help.