Grief & loss

You can start here

Loss can bring sadness, anger, confusion, or moments of numbness. You don’t have to experience grief the same way as the people around you.

A few next steps

1. Let someone know what kind of support would help: company, a listening ear, or help with an everyday task.
2. Make space for memories at your own pace. It is okay to take breaks from talking about the loss.
3. Ask a counselor for support if grief feels too hard to carry or is getting in the way of daily life.

You don’t have to figure this out alone

A Hope Coach can listen and help you explore what support could look like. If you need treatment or ongoing care, a qualified healthcare professional can help.